The ancient menstrual practice of the Red Tent is a fascinating and important aspect of women’s history that is often overlooked or misunderstood. In this blog post, we’ll explore the history and significance of the Red Tent, and its relevance for modern women.

What is the Red Tent?

The Red Tent was a sacred space in ancient times where women would go during their menstrual cycle to rest, rejuvenate, and connect with other women. The practice dates back to ancient cultures such as the Greeks, Romans, and Egyptians, and was also common among many indigenous cultures.

In the Red Tent, women would take time away from their daily responsibilities to focus on their own physical and emotional needs. The space was often decorated with red fabrics and candles, symbolizing the menstrual blood and the power of women’s bodies. Women would share stories, sing, dance, and offer support to each other during their time in the Red Tent.

Why was the Red Tent important?

The Red Tent was an important practice for women in many ways. For one, it allowed women to take time away from their daily responsibilities to focus on their own well-being. In a world that often prioritized men’s needs and perspectives, the Red Tent was a space where women’s experiences and perspectives were valued and celebrated.

Additionally, the Red Tent provided an opportunity for women to connect with each other and build a sense of community. In a culture that often pits women against each other, the Red Tent was a space where women could come together and support each other through the challenges of life.

The Red Tent was also an important place for women to explore their own bodies and menstrual cycles. In a world that often stigmatizes menstruation and treats it as something dirty or shameful, the Red Tent was a space where women could embrace their bodies and celebrate their cycles.

The Red Tent today

Although the practice of the Red Tent has largely faded away in modern times, there is a growing movement of women who are seeking to revive the tradition. Women’s circles, women’s retreats, and other gatherings provide spaces where women can come together to connect, share, and support each other.

In addition to these organised gatherings, many women are finding ways to create their own Red Tents in their homes or communities. By setting aside a space and time for themselves during their menstrual cycle, women are able to tap into the power of this ancient practice and connect with their own bodies and needs.

Creating a Personal Red Tent for Menstruation

Creating a personal Red Tent during your menstruation can be a powerful way to honour your body, connect with your femininity, and give yourself permission to slow down and rest. Here are some tips to create your own personal Red Tent:

1. Choose a space: Find a space in your home where you feel comfortable and can be alone. This could be a cozy corner of your bedroom or a quiet space in your living room.
2. Decorate your space: Use red fabrics, candles, and any other items that make you feel nurtured and supported. Consider creating an altar with objects that have personal meaning to you.
3. Plan your rituals / pracitces: Think about what activities you would like to engage in during your personal Red Tent time. This could include meditation, reading, journaling, taking a warm bath, or any other activities that feel restorative to you.
4. Set intentions: Consider setting an intention for your personal Red Tent time. This could be a simple intention to honor your body and your menstrual cycle, or a more specific intention related to your personal growth or healing.
5. Honour your body: Make sure to take care of your physical needs during your personal Red Tent time. This may include resting, eating nourishing foods, and staying hydrated.

By creating a personal Red Tent during your menstruation, you are honoring the natural rhythm of your body and giving yourself permission to prioritise your own needs. Remember, there is no right or wrong way to create your personal Red Tent. The most important thing is to listen to your own needs and desires, and create a space that feels nurturing and supportive to you.

The Red Tent is a powerful reminder of the importance of taking time for ourselves and connecting with other women. Whether through formal gatherings or personal rituals, the practice offers a way for women to honour their bodies, celebrate their cycles, and support each other through the challenges of life.

xx EveningStar

Free Offering: Empower yourself and create a sacred space for women to connect, with my free resource ‘The Ultimate Circle Checklist’ – designed to help you create your own Red Tent or Women’s Circle.